Kathy Hallen & Fran Slavich practice and teach Ashtanga Vinyasa Yoga in the tradition of Shri K. Pattabhi Jois from Mysore, India. This traditional Hatha Yoga method is a powerful mindfulness practice based on linking rhythmic breathing to the movements of the body. Kathy & Fran teach Asgtanga Yoga in Durham, North Carolina. They offer ashtanga yoga workshops, ashtanga yoga classses, and private ashtanga yoga instruction for all levels.