Online Video & Instruction
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Instructional Segments
Fundamentals of Ujjayi Breathing
Fran Slavich provides guidance and instruction on the foundational techniques of correct ujjayi breathing (victorious stretching of the breath) in the Ashtanga Yoga system.
Vinyasa Fundamentals
Fran Slavich of Ride the Breath provides guidance and instruction on the proper application of vinyasa (breath synchronized movement) within the Ashtanga Yoga system.
Video Overviews
Primary Series
Brief description and overview of the primary series (1st series) of Ashtanga Yoga.
Moon Series
Brief description and overview of the Vinyasa Krama Moon Sequence (Chandra) developed by Matthew Sweeney.
Lion Series
Brief description and overview of the Vinyasa Krama Lion Sequence (Simha) developed by Matthew Sweeney.
Intermediate Series
Brief description and overview of the intermediate series (2nd series) of Ashtanga Yoga.
Demonstrations
Astavakrasana from Handstand
Fran Slavich demonstrating Astavakrasana of the Ashtanga Yoga advanced A series (3rd series) via entry from handstand.
Lion Lunge Sequence
Fran Slavich demonstrating a segment of advanced lunges from the Vinyasa Krama Lion (Simha) sequence developed by Matthew Sweeney.
Moon Back Bending
Fran Slavich demonstrating a backbending sequence from the Vinyasa Krama Moon (Chandra) sequence developed by Matthew Sweeney.
Tic Tacs and Variations
Fran Slavich demonstrating advanced tic tacs from the Ashtanga Yoga backbending sequence.
Viranchyasana A
Fran Slavich demonstrating Viranchyasana A from the advanced A series (3rd series) of Ashtanga Yoga.
Viparita Shalabasana
Fran Slavich demonstrating Viparita Shalabasana from the advanced A series (3rd series) of Ashtanga Yoga.
