Everything is simultaneously arising and passing away -- leaving no trace
Here is a powerful and beautiful meditation to open and balance the energetic field of the heart.
Gravity is our ever present companion, calling us to find the sweet spot of alignment
We can work to transform our direct relationship with our bodies -- experiencing the moment-by-moment feeling of full embodiment
Our most important relationship is our relationship to what is happening Right Now.
One fundamental mindset which needs constant attention and vigilance is to remember and enjoy the fruits of practice as they ripen.
Uniqueness or individuality does not mean separateness.
Be deeply grateful for Everything that is supporting you.