the practice of setting clear Intention to recognize, explore, and transform our self-limiting stories
Can each of us do something to insure the majority of our days are lived through the lens of Positive Mental States?
Exploration of techniques and approaches to cultivate mindful, conscious, and fully embodied Breathing
Breathing is our ever present companion, and is in fact the thin veil between Life and Death.
Everything is simultaneously arising and passing away -- leaving no trace
Here is a powerful and beautiful meditation to open and balance the energetic field of the heart.
Gravity is our ever present companion, calling us to find the sweet spot of alignment